Grounding

Grounding is one of the basic tools of connection between the physical and spiritual.

When we are grounded we are able to keep our feet on the ground mentally and emotionally. We are also able to dispurse energy sent to us or picked up from other people places and things.

The following exercise is intended to free you from emotional and physical pain which really isn't yours. We pick up lots of foreign energy throughout our daily lives. Through my stories and tidbits you will find information as to how other people's energy affects our daily lives.

Have you ever had a thought, feeling, or emotion that you could not control? If you can't control a thought, feeling, or emotion it is not yours. The following is a simple exercise in bathing your energy space to be as clean as your physical body after you take a shower.

The following is a very simple approach to grounding. We will call this step number one for spiritual evolution. Practice this on a regular basis and you will find freedom for yourself. Here is the exercise:

Locate a quite place away from family and business noises.

Sit comfortably in a chair with your back straight, your feet flat on the floor, legs not crossed, hands in your lap with your palms faced upward.

Close your eyes as this makes the imagery easier.

Visualize your aura extending an arm's length away from your body at all places, front, back, each side, above your head, and below your feet.

Visualize a beautiful ruby red ball of light the size of a basket ball. Visualize that light moving to the base of your spine. Visualize that this ball of light becomes one with the base of your spine and is firmly connected.

Visualize this ball of light expanding to the width of your aura at the hip level

Now visualize gravity stretching this ball of light all the way down to the very center of the earth.

Visualize this ball of light merging with that point in the center of the Earth.

Visualize that gravity is intensified in this grounding light, called a grounding cord, and it vacuums all energy out of your aura and your body that is not yours.

Release that grounding cord and allow it to be drawn by gravity into the center of the earth.

Repeat the exercise of attaching the ball of light all the way through it being drawn down to the center of the Earth and turning into a very strong vacuum cleaner specifically to clean your aura and your body.

Do this a couple of times a day. After you get used to visualizing using a grounding cord it will become second nature and you will be able to do this while doing just about anything, just about anywhere.